On this show I am joined by local City of Portsmouth Atheltics Club runner Cassie Thorp. Cassie's running results are really impressive with a string of victories to her name, including very recently where she took the win at the Worthing 10k. This was after coming back from a recent injury too. It was great to have a general running chat together and find out all about her training and racing ethos, the club, family and hobbies too.

On top of it all, Dan and Dave finally got a chance to catch up in what was an extended introduction to discuss Dave's recent win at Cardiff to London. We also discussed the SDW100 results, the Southsea Community Run, and the upcoming SMOGATHON in November. And there's even more too!

As always, thank you for listening as we move close to our 100th episode. A planned revamp and update to the show is due too! Enjoy the episode and happy running everyone x