Welcome to this episode of the show, which is a mash up of three segments, kicking off with a long awaited catch-up with Daniel and Dave, chatting through recent races, events, training, and cooking! We are then treated to a discussion and event catch up with Daniel and Helen Newman who both took part in a 100km treadmill challenge at the Portsmouth University last weekend. Find out all about it in this segment.

And last but not least, our featured guest Ollie Biddle who will be taking part in an extreme running challenge on the seafront next Saturday, the 26th April near the Brinny. Ollie will be taking on an extreme distance run between two cones for a great charitable cause. Listeners and runners may want to know what's going on, so they can support, cheer and join Ollie for a couple of laps even.

Once again, thank you for listening to the show. We love running. We love our city. We love what running gives to people within the city. Take care and enjoy those miles x