Send us a text In this episode of the Portraits in Fitness Podcast, David interviews Liam Bauer, a seasoned strength and conditioning coach based in Oakland, California. Liam discusses his extensive background in fitness and his 36+ years in coaching, emphasizing the value of efficiency in workouts. The conversation also explores common misconceptions in fitness, Bauer's personal practices and goals, and his commitment to staying active into his later years. Liam also discusses integr...
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Send us a text In this episode of the Portraits in Fitness Podcast, David interviews Liam Bauer, a seasoned strength and conditioning coach based in Oakland, California. Liam discusses his extensive background in fitness and his 36+ years in coaching, emphasizing the value of efficiency in workouts. The conversation also explores common misconceptions in fitness, Bauer's personal practices and goals, and his commitment to staying active into his later years. Liam also discusses integr...
Send us a text *PART 1 OF 2* From endurance runner and triathlete, to soccer player and literal "soccer mom," and now multi-time medalist at the Olympic Weightlifting National Championships, Susie Gerhard has followed a fascinating trajectory in her active journey. At the center, she has always had a love and appreciation for movement and a desire to seek out new challenges. In this episode, Susie recounts that journey and shares tales and nuggets about the challenges of going from "long slo...
Portraits in Fitness
Send us a text In this episode of the Portraits in Fitness Podcast, David interviews Liam Bauer, a seasoned strength and conditioning coach based in Oakland, California. Liam discusses his extensive background in fitness and his 36+ years in coaching, emphasizing the value of efficiency in workouts. The conversation also explores common misconceptions in fitness, Bauer's personal practices and goals, and his commitment to staying active into his later years. Liam also discusses integr...
