Send us a text In this episode of the Portraits in Fitness Podcast, David interviews Liam Bauer, a seasoned strength and conditioning coach based in Oakland, California. Liam discusses his extensive background in fitness and his 36+ years in coaching, emphasizing the value of efficiency in workouts. The conversation also explores common misconceptions in fitness, Bauer's personal practices and goals, and his commitment to staying active into his later years. Liam also discusses integr...
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Send us a text In this episode of the Portraits in Fitness Podcast, David interviews Liam Bauer, a seasoned strength and conditioning coach based in Oakland, California. Liam discusses his extensive background in fitness and his 36+ years in coaching, emphasizing the value of efficiency in workouts. The conversation also explores common misconceptions in fitness, Bauer's personal practices and goals, and his commitment to staying active into his later years. Liam also discusses integr...
Send us a text The year 2020 marked change in myriad ways for so many people, many of whom found opportunity in the challenges that confronted them. Janet Tillman is one such person, who discovered the therapy and wonder of hiking close to her home in beautiful Walnut Creek, CA. Always more active in non-physical ways, Janet took to the trails, unfolding a path of discovery beyond the physical benefits of being active outdoors. Janet celebrated her 59th birthday shortly after our interview,...
Portraits in Fitness
Send us a text In this episode of the Portraits in Fitness Podcast, David interviews Liam Bauer, a seasoned strength and conditioning coach based in Oakland, California. Liam discusses his extensive background in fitness and his 36+ years in coaching, emphasizing the value of efficiency in workouts. The conversation also explores common misconceptions in fitness, Bauer's personal practices and goals, and his commitment to staying active into his later years. Liam also discusses integr...