portrait of a sad girl

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28 episodes

11 hours ago

yet another 20-something starting a podcast to talk all things existential angst <3

Mental Health

Health & Fitness

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yet another 20-something starting a podcast to talk all things existential angst <3

Mental Health

Health & Fitness

Episodes (20/28)

portrait of a sad girl

i’m not like the other girls

why do i struggle to fit in? ft. female friendships and deconstructing why i feel i’m different

1 year ago

35 minutes 3 seconds

portrait of a sad girl

this is my (pity) party and i can cry if i want to

why am i so good at drowning in self pity? ft. having a victim complex, intellectualising my emotions and letting go of the past

1 year ago

25 minutes 16 seconds

portrait of a sad girl

the art of being alone

why do i love solo dates? ft how to enjoy your own company

1 year ago

24 minutes 32 seconds

portrait of a sad girl

how to ✨romanticise✨ winter

how to beat the winter blues

1 year ago

36 minutes 21 seconds

portrait of a sad girl

me vs my fear of marriage

you’ve heard of post-grad blues but have you heard of post-engagement blues?

1 year ago

52 minutes 27 seconds

portrait of a sad girl

life life life

what’s been happening with me since my last episode? ft. lots of life updates

2 years ago

22 minutes 19 seconds

portrait of a sad girl

effortlessly happy

how am i doing? ft. ending therapy, insecurities and lots and lots of feelings (trigger warning: suicidal thoughts and self harm)

2 years ago

29 minutes 24 seconds

portrait of a sad girl

turning 24

some reflections on growing up and dealing with birthday blues

2 years ago

19 minutes 54 seconds

portrait of a sad girl

the worst person in the world

why do i feel like the worst person in the world? ft. the ‘i’m not a good person’ core wound and RTS

2 years ago

41 minutes 3 seconds

portrait of a sad girl

hey alexa play changes from shrek 2 soundtrack

some reflections on how much i’ve changed over the years

2 years ago

20 minutes 46 seconds

portrait of a sad girl

how i love being a woman

why i love being a woman ft. the curse of comparison, growing up as a tomboy and embracing femininity

2 years ago

31 minutes 43 seconds

portrait of a sad girl

2022 wrapped

some end of year reflections

2 years ago

59 minutes 25 seconds

portrait of a sad girl

heartbreak anniversary

how to deal with a break up ft. being in my feelings, loss and the universal feeling of heartbreak

2 years ago

35 minutes 35 seconds

portrait of a sad girl

just me and my twitter addiction against the world

why am i feeling uninspired? ft. creative ruts, being on autopilot mode and my twitter journey

2 years ago

44 minutes 17 seconds

portrait of a sad girl

how was your day?

an emergency therapy session with myself

3 years ago

32 minutes 8 seconds

portrait of a sad girl

emerging adulthood vs waithood

are you the cliché girl in her 20s? ft. being in my delusional era, the temporariness of your 20s and an impromptu love letter to my hometown

3 years ago

33 minutes 21 seconds

portrait of a sad girl

a day in the life of an attention whore

normalise attention seeking ft. the importance of attention as a human need and what happens when this need is unmet

3 years ago

41 minutes 14 seconds

portrait of a sad girl

self destruction mode: on

why do we self destruct? ft. dealing with anger, healthy vs unhealthy coping mechanisms, my self destructive tendencies (trigger warning: self harm)

3 years ago

15 minutes 35 seconds

portrait of a sad girl

mourning the end of summer

did august slip away like a moment in time? ft. summer nostalgia, core memories, recreating the energy of summer all year round

3 years ago

30 minutes 42 seconds

portrait of a sad girl

i’m not —— enough

do you struggle with inadequacy? ft. not feeling brown enough and how to deal with feelings of inadequacy

3 years ago

39 minutes 18 seconds