🎧 In today’s episode, we’re diving into Returning to School & Embracing a Healthy Routine — because we all know those first few weeks back can be a mix of excitement, nerves, and lots of adjustments.

In this episode, we will cover:

🍎 The power of a protein-packed, low-sugar breakfast to fuel focus and energy all morning long.

😴 Why sleep matters (with fun science facts!) and how enough rest helps kids learn, grow, and stay cheerful.

🤝 Simple “icebreaker tricks” for making new friends or joining a new class with confidence.

👜 How to set up a stress-free school morning routine — from stretching to the backpack buddy check.

💡 Encouragement for kids to embrace all those back-to-school emotions (yes, it’s normal to feel excited and nervous at the same time!).

🎬 Special feature: “dry run” examples that kids can rehearse to practice healthy routines and social situations — helping them feel prepared, confident, and less anxious.

🎯 Plus, a playful challenge of the week to help mornings run smoother (and maybe even leave time for a dance party before school!).

Listening to this episode will give your child tools to start the school year strong, feel supported, and build healthy habits that will stick with them. 🌈✨

🎧 Tune in now and let’s help our kids head back to school with confidence and joy!

👂 Links in bio to listen to the full episode with your kiddo(s).

#PopcastForKids #BackToSchool #HealthyRoutines #ParentingTips #PositiveParenting #MorningRoutines #KidsPodcast #ConfidentKids #RaisingHappyKids

Sound effects by https://www.zapsplat.com/ 🎵