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Ponte Perra Affirmations
Yvonne Armenta
37 episodes
5 days ago
Affirmations in English & Spanish to help you re-align with your purpose and help guide you in your public speaking journey. Host: Yvonne Armenta Founder of Chats with Yvonne
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Self-Improvement
Education
RSS
All content for Ponte Perra Affirmations is the property of Yvonne Armenta and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Affirmations in English & Spanish to help you re-align with your purpose and help guide you in your public speaking journey. Host: Yvonne Armenta Founder of Chats with Yvonne
Show more...
Self-Improvement
Education
Episodes (20/37)
Ponte Perra Affirmations
Following Your Interests

Today's affirmations encourage us to keep dreaming, to keep chasing after the next thing that will make our life joyful.

If we don't hear something enough, we may forget about it or maybe we subconsciously start to believe that we don't have permission to do it. While some things may be out of our immediate control, we can control how often we honor our passions and interests.

Here, in this space, you have permission to explore your interests.

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2 years ago
7 minutes 23 seconds

Ponte Perra Affirmations
I am Calm, Estoy Tranquila

Today's affirmations are inspired by a sound healing session I went to where the lead asked us to inhale saying the words "I am" and exhale saying the word that described the feeling we wanted to feel. Hoping that today you can feel how amazing you are, take time when you need it, and be incredibly proud of yourself.

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2 years ago
10 minutes 43 seconds

Ponte Perra Affirmations
I Love All Versions of Myself
Today’s affirmations are for those of us on a self love journey. Where we don’t have to self care as a result of being exhausted, but we do it because we care for ourselves, because we love ourselves. Don’t wait too long before showing yourself love. That’s how we make the world better. These are affirmations we can recite in those moments when we’re sitting with ourselves and need that love that only we can give ourselves.
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2 years ago
9 minutes 36 seconds

Ponte Perra Affirmations
The Art of Being Still
Today’s affirmations are inspired by those of us who too often, don’t take the time to rest. It’s okay to take time for yourself. Thank you so much for being here. I hope these affirmations find you exactly where you need them to.
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2 years ago
11 minutes 48 seconds

Ponte Perra Affirmations
A Love Note to Latina Public Speakers

Today's affirmations are my love letter to our community of Latina Public Speakers, creatives, and "corporate baddies".

Thank you so much for being here. #PontePerra   

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2 years ago
8 minutes 41 seconds

Ponte Perra Affirmations
Holding Space to Dream, Believe, & Create

Today's affirmations are inspired by an event I recently attended hosted by We All Grow and Capital One: amigas in business bootcamp. It made me think about how often I've repressed my dreams because I prefer to stay in the comfortable, which actually ends up not being comfortable at all. I want to hold space for us to dream, to believe, and to create. #PontePerra 

The first half of this segment is dedicated to those of you who would like to listen in English, and the second half of the segment is translated into Spanish.


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2 years ago
9 minutes 28 seconds

Ponte Perra Affirmations
Taking Action is An Act of Self-Love

Today's affirmations are meant to help us take action towards our goals, dreams, and passions because taking action is an act of self-love. 

The first half of this segment is dedicated to those of you who would like to listen in English,  and the second half of the segment is translated into Spanish. 

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2 years ago
11 minutes 42 seconds

Ponte Perra Affirmations
Leading with Intention

Today's affirmations are based on intentions and sentiments that I want to bring with me in the new year. The first half of this segment is dedicated to those of you who would like to listen in English, we then transition to the translated Spanish version of our affirmations. 

Enjoy, affirm, & reflect! #PontePerra 

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2 years ago
12 minutes 18 seconds

Ponte Perra Affirmations
Being Powerful, Fragile, & a Bad Ass All At Once - Día de La Virgen de Guadalupe

Thank you for being here today! 

Our affirmations are inspired by what the Virgen of Guadalupe represents to me, power, fragility, and a bad ass all at once. I hope that these affirmations find you exactly where you need them to. Enjoy. 



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2 years ago
11 minutes 10 seconds

Ponte Perra Affirmations
You Have What It Takes to Reach The Finish Line

Thank you for tuning in! I wrote today's affirmations before running the California International Marathon. After months of training, the pressure & nerves were getting to me and I needed to remind myself of how hard I worked for this and just how strong I am. I will listen to these whenever I'm afraid of a challenge or when I doubt my ability to do hard things. I hope that these affirmations meet you exactly where you need them to, too. 

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2 years ago
6 minutes 10 seconds

Ponte Perra Affirmations
You Are More Than The Work You Do
Thank you for tuning in to today’s episode. I hope these affirmations find you exactly where you need them to.
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2 years ago
7 minutes 30 seconds

Ponte Perra Affirmations
When Things Aren’t Going as Planned
Thank you so much for being here! Today’s affirmations are for those days when it seems like nothing is going our way. This episode is both in English & Spanish.
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3 years ago
10 minutes 11 seconds

Ponte Perra Affirmations
Stay Present & Let Go of Worry
Thank you for being here today. I hope these affirmations meet you where you need them most.
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3 years ago
5 minutes 37 seconds

Ponte Perra Affirmations
You Are Deserving of Good Things
Thank you for being here today. I hope today’s affirmations meet you exactly where you need them to.
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3 years ago
11 minutes 59 seconds

Ponte Perra Affirmations
It’s Your Turn to Shine
These affirmations are for all of us who are too humble sometimes. It’s your time to own the spotlight.
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3 years ago
10 minutes 27 seconds

Ponte Perra Affirmations
Vive Tu Vida, de Colores
This episode is inspired by my relationship to time & wanting to live my life to the fullest…de colores. Thank you for tuning in!
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3 years ago
9 minutes 47 seconds

Ponte Perra Affirmations
Prioritize Yourself
Thank you so much for being here today. I hope that these affirmations find you exactly where you need them to.
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3 years ago
9 minutes 47 seconds

Ponte Perra Affirmations
Affirmations for Overthinking
Thank you for being here. Today’s affirmations focus in on those of us that overthink. We walk through some affirmations and end on a reflection prompt that I hope will help you identify how and why we overthink. Ponte Perra/x!
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3 years ago
10 minutes 49 seconds

Ponte Perra Affirmations
Career Affirmations - You Are on the Right Path
Thank you for stopping by today. Our affirmations today are meant to guide and reassure us in our career paths. Wherever that may be for you. I hope these affirmations meet you exactly where you need them to.
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3 years ago
8 minutes 47 seconds

Ponte Perra Affirmations
You Deserve Great Friendships
Friendships are such an important part of our well-being, at least I think so. This episode asks us to consider how our friendships make us feel & affirms our needs in current and future friendships.
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3 years ago
10 minutes 44 seconds

Ponte Perra Affirmations
Affirmations in English & Spanish to help you re-align with your purpose and help guide you in your public speaking journey. Host: Yvonne Armenta Founder of Chats with Yvonne