Exploring the intersection of spiritual and mindfulness practices with everyday life. Helping you to be centered, insightful and becoming more attuned to your true nature.
Say hi on Instagram;
Instagram.com/yogalovemana/
All content for Pono by Yoga Love Mana is the property of Jonathan Kahelenoeau-Nery and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Exploring the intersection of spiritual and mindfulness practices with everyday life. Helping you to be centered, insightful and becoming more attuned to your true nature.
Say hi on Instagram;
Instagram.com/yogalovemana/
Moving and breathing through fear and frustration. 💙🙏🏾
Pono by Yoga Love Mana
14 minutes 24 seconds
3 years ago
Moving and breathing through fear and frustration. 💙🙏🏾
In this episode, we explore the practice of movement with breathing to access the energy of fear and frustration. We will identify where in the body we are storing this energy and work to move them out of the body and replaced instead with feelings of positivity such as love, forgiveness and compassion. Breath in love and breath out peace.
Pono by Yoga Love Mana
Exploring the intersection of spiritual and mindfulness practices with everyday life. Helping you to be centered, insightful and becoming more attuned to your true nature.
Say hi on Instagram;
Instagram.com/yogalovemana/
