Exploring the intersection of spiritual and mindfulness practices with everyday life. Helping you to be centered, insightful and becoming more attuned to your true nature.
Say hi on Instagram;
Instagram.com/yogalovemana/
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Exploring the intersection of spiritual and mindfulness practices with everyday life. Helping you to be centered, insightful and becoming more attuned to your true nature.
Say hi on Instagram;
Instagram.com/yogalovemana/
Today we explore the breathing technique of box-breathing. It’s a great way to relax the body, focus the mind and deepen our awareness to the body and breath connection.
Pono by Yoga Love Mana
Exploring the intersection of spiritual and mindfulness practices with everyday life. Helping you to be centered, insightful and becoming more attuned to your true nature.
Say hi on Instagram;
Instagram.com/yogalovemana/
