This is a channelled message I received in the bathtub regarding how we might recode our physiological operating systems to calibrate to the new energies we are experiencing with Gaia's ascension. This channel is rapid, technical and an overwhelming amount of information. Allow yourself to receive what you are able to, and return when you are called. Listen to your body and honor the needs of your temple. I will be developing an offering to assist in this process to be announced shortly! Be Well.