CW: brief mention of sexual assault. Have you ever felt the kind of overwhelmed, overstimulated, or triggered that we might call being “all touched out”? Maybe you’ve even felt guilty about not being available to your kids or spouse, or surprised by the intensity of your feelings. If you ever wondered why your body doesn’t feel like your own, if you are grappling with how to parent in a post-Roe, post #MeToo world, you might be realizing how much bigger this is than just you. ...
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CW: brief mention of sexual assault. Have you ever felt the kind of overwhelmed, overstimulated, or triggered that we might call being “all touched out”? Maybe you’ve even felt guilty about not being available to your kids or spouse, or surprised by the intensity of your feelings. If you ever wondered why your body doesn’t feel like your own, if you are grappling with how to parent in a post-Roe, post #MeToo world, you might be realizing how much bigger this is than just you. ...
How often do you think about your bones? Bones are your structure. Using visualization around our bones and skeletons can change our experience of being in our bodies. This week, in episode 43 of the Poised & Powerful Podcast, I’m sharing a guided skeleton standing alignment visualization! With this practice we can use a lot less muscular tension by using this guided practice. Do you find yourself needing extra time to recover from your weekend or time to prepare your mind and body f...
Poised & Powerful Parenting
CW: brief mention of sexual assault. Have you ever felt the kind of overwhelmed, overstimulated, or triggered that we might call being “all touched out”? Maybe you’ve even felt guilty about not being available to your kids or spouse, or surprised by the intensity of your feelings. If you ever wondered why your body doesn’t feel like your own, if you are grappling with how to parent in a post-Roe, post #MeToo world, you might be realizing how much bigger this is than just you. ...
