Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch break, and tips for living each day more positively and peacefully.
She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students.
You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda.
Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices.
Connect & Collaborate with her:
IG: @poirshafitpodcast
OR
Email: coach@poirshafit.com
All content for PoirshaFit Podcast is the property of PoirshaFit and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch break, and tips for living each day more positively and peacefully.
She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students.
You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda.
Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices.
Connect & Collaborate with her:
IG: @poirshafitpodcast
OR
Email: coach@poirshafit.com
Poirsha shares her personal life story of growing up as a Fit, athletic kid, to entering adulthood and becoming overweight, struggling for many years and finally making decisions which brought her back to being Fit.
Her story is very relatable. She found a successful formula and has maintained her fitness thus far, for 9 years.
She hopes that you too, are inspired to make healthier life changes to get back to being Fit, and remaining Fit for the rest of your life!
🚀 Ready for a transformation? 🌟 Say goodbye to struggles and hello to a stronger you. Start her 20-day FREE Pilates Challenge today! 20 minute classes for 20 days! Subscribe to her YouTube Channel, @poirshafit and start at Day 1 of her Pilates Challenge and work your way up to Day 20!
No equipment needed.
Expect to:
Improve your Strength, Balance, Flexibility & Endurance. You will laugh and have a great time!
Connect or Contact her with any questions or comments:
Email- coach@poirshafit.com
IG- poirshafit
PoirshaFit Podcast
Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch break, and tips for living each day more positively and peacefully.
She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students.
You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda.
Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices.
Connect & Collaborate with her:
IG: @poirshafitpodcast
OR
Email: coach@poirshafit.com
