Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch break, and tips for living each day more positively and peacefully.
She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students.
You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda.
Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices.
Connect & Collaborate with her:
IG: @poirshafitpodcast
OR
Email: coach@poirshafit.com
All content for PoirshaFit Podcast is the property of PoirshaFit and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch break, and tips for living each day more positively and peacefully.
She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students.
You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda.
Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices.
Connect & Collaborate with her:
IG: @poirshafitpodcast
OR
Email: coach@poirshafit.com
How To: Overcome Fitness Struggles w/Unwavering Commitment
PoirshaFit Podcast
59 minutes 6 seconds
9 months ago
How To: Overcome Fitness Struggles w/Unwavering Commitment
Enjoy this discussion with Poirsha on how to get back to prioritizing your Fitness.
She highlights conversations she has with newer and long time clients on how to stay committed to their Fitness routine for their present and future selves.
She coaches you how to get out of your stuck rut of living in the past and wishing you were young again, and helps re-ignite your fire to stay focused on the NOW & Fittest version of yourself to come!!
Start working towards being the healthiest and fittest version of YOU right now, today!
Consider Joining her (Virtual) Community: 'The PoirshaFit Club'
Where you are working on achieving your individual health and wellness goals with a supportive group of motivated people! Enjoy a variety of fitness classes each week and weekly Accountability Calls to share your successes and struggles with the group. We will game plan each week how to improve one day at a time.
Community Mantra: 'Small, Simple Steps towards Success.'
https://poirshafit-club.mn.co/
Community Opens February, 2025
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PoirshaFit Podcast
Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch break, and tips for living each day more positively and peacefully.
She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students.
You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda.
Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices.
Connect & Collaborate with her:
IG: @poirshafitpodcast
OR
Email: coach@poirshafit.com
