Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch break, and tips for living each day more positively and peacefully.
She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students.
You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda.
Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices.
Connect & Collaborate with her:
IG: @poirshafitpodcast
OR
Email: coach@poirshafit.com
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Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch break, and tips for living each day more positively and peacefully.
She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students.
You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda.
Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices.
Connect & Collaborate with her:
IG: @poirshafitpodcast
OR
Email: coach@poirshafit.com
Enjoy this grounding breathwork, where Poirsha teaches why breathing in and out of each nostril in a cyclical manner, balances your body and your mind. If you know about your 'Masculine and Feminine' energies, she will discuss a little about them, and how you can balance them.
This podcast episode was also video recorded, and will be available on Poirsha's Youtube channel, titled, 'PoirshaFit.' Go to her channel within the channel, called 'Poirshafit Podcast' and episode titled 'Breathitation-Breath Balancing Meditation' and you can watch! Video available within 24hrs.
Connect and Collaborate with Poirsha
IG- @poirshafitpodcast
Email- coach@poirshafit.com
PoirshaFit Podcast
Poirsha guides you on how to begin your mindfulness journey, starting with your morning routine, activities to incorporate during your lunch break, and tips for living each day more positively and peacefully.
She enthusiastically recalls the events she has created and led, including the ”6-Class Beach Yoga Series for Hips and Hamstrings,” the Big Bear ”Mindfully Fit” Retreat, and a Mindfulness program for High School students.
You will learn about her role as a Holistic Lifestyle Educator and be introduced to her teachings in Yoga, Meditation, Pilates, and Ayurveda.
Based in Los Angeles, she envisions making a global impact. Her mission is to collaborate with organizations and individuals who aim to spread the message of living a healthier, ideally plant-based lifestyle, that integrates physical fitness with mindful practices.
Connect & Collaborate with her:
IG: @poirshafitpodcast
OR
Email: coach@poirshafit.com
