“Yoga is an instrument for a more sustainable and conscious life. […] It helps living, being a better person.”
In this episode, my guest is Natalie Shirokova, an Ashtanga yoga practitioner and a student of Sharath Jois.
We talk about:
✨how she started practicing Ashtanga yoga and why she chose it as her personal practice
✨what is Ashtanga yoga
✨her experience of practice in Mysore, India
✨how does her regular practice day look like
✨how to start practicing Ashtanga yoga
✨how to avoid injuries in your yoga practice
✨how a regular yoga practice changed her life
Links mentioned in the talk:
https://youtu.be/ehNvZ1tKRI0?si=-es4JhrUOUulluKi
https://youtu.be/hW9mu7rEfQ4?si=8AZYPorEApzWFOnt
Available on Spotify, Apple Podcasts, Google Podcasts, Castbox, YouTube.
You can follow Natalie here: