In this deeply personal and profound episode, Achilles confronts one of the most challenging aspects of healing—the necessity of saying goodbye. Through raw and honest storytelling, Achilles shares his experiences with mental health struggles and depression, illuminating the often invisible battles that many face in silence.

This episode explores the complex emotions that arise when we must finally acknowledge endings, whether they involve relationships, past versions of ourselves, or harmful patterns we've clung to. Achilles reflects on how proper goodbyes, though painful, can be essential gateways to healing and renewal.

With compassion and authenticity, "Say Goodbye Now" creates a space for listeners to consider their own unspoken farewells and the freedom that might await on the other side of acceptance.

Content Warning: This episode contains discussions of depression, mental health struggles, and potentially triggering content related to psychological distress. Due to the mature and sensitive nature of these topics, this episode is recommended for listeners 18 and older.

In this soul-searching second episode, Achilles delves into the profound question of longing—what it means to desire something or someone no longer present in our lives. Building on the foundation of his therapeutic journey, Achilles explores how our deepest yearnings can both challenge us and guide us toward healing.

Through personal reflection and thoughtful exploration, this episode examines the complex nature of longing: how it connects us to our past while simultaneously pointing toward our future. Achilles considers how acknowledging what we truly miss and desire can become a compass for personal growth and authentic living.

Join me as I continue my journey of self-discovery, inviting listeners to reflect on my very own longings and how these deep-seated desires might be transformed into pathways for moving forward.

Content note: This episode contains discussions of emotional vulnerability, desire, and the complexities of human connection.

In this raw and intimate debut episode, host Achilles invites listeners into his personal journey of healing and self-discovery. This isn't just a podcast—it's a form of therapy, both for Achilles and for anyone navigating the complex emotions of loss, separation, and finding oneself in the aftermath.

I share the beginning of my story with honesty and vulnerability, exploring the disorienting experience of rebuilding life after a significant absence. Through thoughtful reflection and gentle insight, this episode lays the foundation for an ongoing conversation about resilience, growth, and finding meaning when someone important is no longer present.

Join me for this therapeutic journey as I take my first steps forward, creating a space where healing doesn't have to happen alone.

Content note: This episode contains discussions of grief, personal loss, and emotional healing.