This week is arms, back & chest with Coach Jessie! Get ready for this 35 minute sweat session!
Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE.
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!
Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!
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E Q U I P M E N T:
Set of Medium Weight Dumbbell
Set of Light Weight Dumbbells
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W A R M U P:
1x6 6 Cat/Cows
1x6 T-Spine Rotation
1x6 Push Up Reach
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Block 1 Begins At (7:50)
1x12 Hammer Curl to Hammer Press
1x12 Rear Delt Fly
1x12 Hand Release Push Up
1x12 Skull Crushers to Floor Press
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Block 2 Begins At (17:10)
1x12 Rows
1x12 Chest Press
1x12 Skull Crusher to Chest Fly
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Block 3 Begins At (25:35)
1x12 Bicep Curl to Front Press
1x12 Bent Over Row to Delt Fly
1x12 Push Ups
