Welcome back to PodWorkouts and Happy Monday! Let's jump right into our full body strength workout on the menu today!
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!
*If you feel uncomfortable with a barbell, you can always substitute the movement with dumbbells. If you have questions about using a barbell for the first time, check out our intro to barbell video HERE.
Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!
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E Q U I P M E N T:
Rig
Barbell
1 Heavy Dumbbell or Kettlebell
Yoga Mat
Pull Up Bar
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W A R M U P
Wrist Circles
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S T R E N G T H:
Part A starts at 8:12
A1. 3x8 Barbell Bicep Curl to Overhead Press
A2. 3x1:00 Push Ups
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Part B starts at 21:30
B1. 3x10 Romanian Deadlifts
B2. 3x10 Barbell Hip Thrusts
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Part C starts at 38:00
C1. 3x20 Curtsy Squats
C2. 3x:60 Shoulder Taps
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Part D starts at 50:00
D1. 3x6 Chin Ups
D2. 3x:30 Hollow Hold
