We are young believers who have confidence in the truth, existence or reliability of something. We want the youths to become firm believers in their endeavors. We mainly talk about mental health, relationship stuff and Coordination and communication is a big tool in my goal to reach the youths....
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We are young believers who have confidence in the truth, existence or reliability of something. We want the youths to become firm believers in their endeavors. We mainly talk about mental health, relationship stuff and Coordination and communication is a big tool in my goal to reach the youths....
Mindfulness and building resilience during tough times.
Podtale Podcast
28 minutes 4 seconds
1 year ago
Mindfulness and building resilience during tough times.
Mindfulness is the practice of being present and fully engaged in the current moment, aware of your thoughts and feelings without distraction or judgment. It involves paying close attention to your sensory experiences, emotions, and thoughts, fostering a deep sense of awareness and acceptance. This practice is rooted in ancient Buddhist traditions but has been widely adopted in secular contexts, particularly in mental health and wellness.
Podtale Podcast
We are young believers who have confidence in the truth, existence or reliability of something. We want the youths to become firm believers in their endeavors. We mainly talk about mental health, relationship stuff and Coordination and communication is a big tool in my goal to reach the youths....
