(Summary) - Tamsen Fadal: ''How to Lose Weight, Stop Brain Fog, and Take Back Control During Menopause!''

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(Summary) - Tamsen Fadal: ''How to Lose Weight, Stop Brain Fog, and Take Back Control During Menopause!''

PodSummarizer Weekly Newsletter

23 minutes 1 second

1 month ago

(Summary) - Tamsen Fadal: ''How to Lose Weight, Stop Brain Fog, and Take Back Control During Menopause!''

In this enlightening episode, Jay Shetty breaks the silence surrounding menopause, shedding light on the often-taboo subject. Discover the nuances of perimenopause, including common symptoms and effective solutions, while learning how to navigate this transformative phase through informed hormone management and mindful lifestyle choices. Empower yourself with knowledge and embrace this natural transition with confidence.