Janis Isaman, founder of My Body Couture, helps people feel better in their body. Like most business owners today, she sees clients online and in person, and her speciality is helping people rid themselves of pain. She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health. But she’s not just a textbook of knowledge with a wall full of certifications. She’s a very real person, who has lived through her own lifestyle and body challenges. In her one to one sessions, she therefore provides practical solutions for her clients, taking the time to get to know their lifestyle challenges and provide reasonable solutions with her lively personality and approachable manner. This is a woman you want to know!
Her website: https://www.mybodycouture.com/
What are your 3 biggest learnings you love to share with the audience in terms of healthy living?
* focus on sustainability rather than “fitness”. Fitness, and weight comes and goes
* life is a long time
* there are some things nobody else can do for you, and what you eat and your exercise habits are among them!
Your no.1 tipp for ultimative health? Focus on sustainability
Facebook: Facebook.com/mybodycouture
Instagram: Instagram.com/mybodycouture
Twitter: twitter.com/mybodycouture
Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/
LinkedIn: https://ca.linkedin.com/in/jisaman
YouTube: https://m.youtube.com/user/janisisaman
