Registered Dietitian, business owner, mother of 5, author, and podcast  host, Adrianne Delgado has enjoyed mentoring, advising, and coaching in  the nutrition industry for nearly 20 years.

Her website: www.bodymetrixpa.com

What does health and nutrition means to you?

Health is not simply a number on the scale; it encompasses physical, mental, emotional, and spiritual matrices that are constantly in flux due to our environment and circumstances. Nutrition is fueling your body from the inside out so you can feel your best and accomplish your dreams

What are your 3 biggest learnings you love to share with the audience in terms of healthy living?

Proactive eating, You must be kind if you want to be successful, Binging is a natural response to restriction

Your no.1 tipp for ultimative health?

Buy the veggie tray