Lolita Guarin is a Stress Management Expert, certified coach, author of  the book Crush Stress While You Work, multiple online course creator,  and speaker. After overcoming health issues due to a stressful work  environment, she found simple ways how to manage stress naturally  without medicating herself. She believes that others need take care of  themselves in order to take care of others. Lolita resides in Houston,  Texas, where she continue to teach, write and speak to busy  professionals how to overcome stress and burnout.

Her website: www.BeAmazingYou.com

What are your 3 biggest learnings you love to share with the audience in terms of healthy living?

1. You can make stress your friend. 

2. Stress management doesn't have to be stressful. 

3. How to learn to so "No" and set boundaries.

Your no.1 tipp for ultimative health?

Find time and means to take care of youresfl first, so you can take of those that you love later.