Small Habits, Big Impact: Managing Stress with Dr. Preya Patel

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podHER Interviews: Health and Self-Care

podHER

12 episodes

4 days ago

podHER interviews is a podcast to simplify your health and wellness journey. Every week, journalist and health coach Nathalia Novaes explores with her guests what it truly means to take care of ourselves. We are a Latina-run organization founded by ballerina and activist Ingrid Silva to inspire you to tap into your power. We combined the word 'poder' with 'her' because we believe her inner power can transform her journey. Follow us: Instagram: @podHER Facebook: @podHER Producer & Host: Nathalia Novaes @novaesnat Creative: Livia Paula @cheiadesaudades

Health & Fitness

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Health & Fitness

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Small Habits, Big Impact: Managing Stress with Dr. Preya Patel

podHER Interviews: Health and Self-Care

36 minutes 14 seconds

2 years ago

Small Habits, Big Impact: Managing Stress with Dr. Preya Patel

Today's episode is all about functional medicine and the importance of a multidimensional approach to health.

Our guest is Dr. Preya Patel, a British-trained doctor with over 14 years of clinical experience. She's passionate about promoting health optimization and wellness in an empathetic way.

In this episode, we dive into how stress can impact our well-being. Dr. Preya discusses the role of preventative healthcare and explores the link between mental health and physical health. She also shares her personal journey and the role of functional medicine. We'll discuss the importance of nutrition, as well as the deficit of nutrition information in medical school, and how a multidimensional approach to health extends into all aspects of an individual's life, including physical, mental, emotional, and spiritual.

Instagram: @podHER

Facebook: @podHER

Producer & Host: Nathalia Novaes @novaesnat

Creative: Livia Paula @cheiadesaudades