Cynthia James is a transformation coach and Advisory Board member of the Institute of Integrative Nutrition. She has an inspiring personal journey from a childhood of violence and abuse to becoming a powerful coach who has helped thousands of people - including imprisoned women - to change their lives. Cynthia is a remarkable speaker and author of several books, including What Will Set You Free and Revealing Your Extraordinary Essence. In this episode, Cynthia shares her wisdom on changing the stories we carry in our minds to create healthier, more purposeful lives. She discusses dealing with our emotional baggage and how to change our behavior in ways that serve us better. - Follow us: Instagram: @podHER Facebook: @podHER - Producer & Host: Nathalia Novaes @novaesnat Creative: Livia Paula @cheiadesaudades

Music: sessions.blue