A Journey to Self-Love: Embracing Body Changes with Nathalia Narciso

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podHER Interviews: Health and Self-Care

podHER

12 episodes

2 days ago

podHER interviews is a podcast to simplify your health and wellness journey. Every week, journalist and health coach Nathalia Novaes explores with her guests what it truly means to take care of ourselves. We are a Latina-run organization founded by ballerina and activist Ingrid Silva to inspire you to tap into your power. We combined the word 'poder' with 'her' because we believe her inner power can transform her journey. Follow us: Instagram: @podHER Facebook: @podHER Producer & Host: Nathalia Novaes @novaesnat Creative: Livia Paula @cheiadesaudades

Health & Fitness

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Health & Fitness

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A Journey to Self-Love: Embracing Body Changes with Nathalia Narciso

podHER Interviews: Health and Self-Care

48 minutes 29 seconds

2 years ago

A Journey to Self-Love: Embracing Body Changes with Nathalia Narciso

We have an extra inspiring episode for you today. Our guest is one of our favorite self-love advocates who has been on a beautiful journey of transformation.

Nathalia Narciso is originally from Brazil, and she moved to New York when she was 10 years old. She has been on a journey of self-discovery ever since, and today her authenticity inspires others to embrace their unique styles and bodies. She is the creator of Viva Meu Corpo, a podcast and community that celebrates body diversity and mental health. Nathi also advocates for immigrant women's rights and serves as the board chair of Garra, a nonprofit organization dedicated to empowering Brazilian immigrant women living in New York.

In this episode, Nathi shares her journey with disordered eating, body dysmorphia, and the transformative experience of undergoing bariatric surgery. Her vulnerability and openness will inspire and move you.

Instagram: @podHER

Facebook: @podHER

Producer & Host: Nathalia Novaes @novaesnat

Creative: Livia Paula @cheiadesaudades