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The F3 Circle of Trust for October 31 - w/ Huck & Flash
Podcasts from F3 Nation
41 minutes
6 days ago
The F3 Circle of Trust for October 31 - w/ Huck & Flash
Summary - In this episode, Huck L. Berry interviews Rick Cardona, known as Flash, who shares his transformative journey with F3, a fitness and community movement. Flash discusses how he found F3 after a health scare and how it has significantly improved his physical health, mental well-being, and sense of purpose. He reflects on his military background, the challenges of isolation, and the importance of male community in overcoming personal struggles. Flash emphasizes the positive impact of F3 on his family dynamics and his commitment to helping other men find their purpose through community engagement.
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Podcasts from F3 Nation
The official audio and podcasts of F3 Nation. Email podcast@f3nation.com for questions or comments.
