In this episode of 'In Cadence,' Gust shares his journey through recovery and how joining F3 has transformed his life. He discusses the importance of consistency, community, and faith in overcoming personal challenges and finding purpose. "Consistency is key to personal growth." "Community support is vital in recovery." "Faith has been my cornerstone." "Joining F3 changed my life." "Start your day with a positive routine." "Sobriety is a daily challenge and reward." "We all have a 'God-shaped hole.'" "Fellowship is crucial in recovery." "Fitness and community transform lives." "Balance is essential in life." Chapters 00:00 Introduction and Anticipation 04:40 Embodiment and Exercise Preferences 06:24 The Role of Music in Workouts 07:20 Journey to F3 and Recovery Story 10:11 The Impact of F3 on Personal Growth 12:45 Faith and Connection in F3 15:28 Building Community and Brotherhood 17:56 Reflections on Addiction and Recovery 20:15 The Importance of Fellowship 22:56 Conclusion and Future Aspirations 25:42 Exploring the Circuit: A Home for Fitness 29:13 Morning Routines and the Impact of F3 34:58 Consistency Over Acceleration: Navigating Winter Workouts 38:36 Motorbikes and Superpowers: A Lighthearted Discussion 44:51 The Power of Connection 47:19 Embracing the Elderly 49:07 Attraction Over Promotion 52:12 The Journey of Growth 53:17 Iron Packs Challenge 55:56 Experiences in America 58:23 Welcoming New Members 01:01:47 Final Thoughts and Reflections 01:05:00 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices