Taking care of your mental health

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Podcast with Palisha

Palisha Sthapit

24 episodes

3 days ago

On this podcast, we focus on societal issues especially in Nepalese community.

Personal Journals

Society & Culture

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On this podcast, we focus on societal issues especially in Nepalese community.

Personal Journals

Society & Culture

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Taking care of your mental health

Podcast with Palisha

1 hour 42 minutes 2 seconds

1 year ago

Taking care of your mental health

Are we taking care of our mental health? Prasanni shares her knowledge on better taking care of our mental health and well being. Our conversation sheds light on childhood, toxic positivity, mindfulness, therapy and a lot more. Hope this episode encourages us all to invest in and take care of our mental health.