Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know. I look forward to bringing you what I can and helping you improve your health and wellbeing as a rider, so you can enjoy it even more.   Want more on equestrian nutrition? Check out these articles and resources here Nutrition Tips Before Your Competition Nutrition For Dressage Riders Changing Habits And Mastering Routine