Tune in here or where ever your favourite source is at youtube, itunes, podbean, stitcher or spotify. My aim is to bring you an episode a week, so if you have any thing you would like me to discuss please do let me know. I look forward to bringing you what I can and helping you improve your health and wellbeing as a rider, so you can enjoy it even more.   Want more on equestrian fitness? Check out these articles and resources here Equestrian Workouts To Improve Your Riding What Sort Of Fitness Training Is Best For Dressage Riders How Much Exercise Should I Be Doing Around My Riding? I Need To Improve My Cardio