Shivani Dave joins Chris Pearson to recommend a selection of bitesize podcasts. Arielle Free tells us about her short documentary series, The Rise and Fall of T in the Park.

Plus we hear clips from Mercury: A Broadcast Of Hope Poem-a-Day Nipe Story Probably True Anthems My Life in the Mosh of Ghosts Sliced Bread Short & Curly 5 Minutes On The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

If you have recommendations, do send us an email to PodcastRadioHour@BBC.co.uk