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We take notes on the best podcasts so you don't have to. Subscribe to this playlist in your podcast app to automatically get all the episodes we've taken notes for along with the notes themselves! The latest for the tag FITNESS
#95 - Circadian Rhythms, Travel, and Athlete Optimization with Dr. Cheri Mah
Podcast Notes Playlist: Fitness
1 hour
6 months ago
#95 - Circadian Rhythms, Travel, and Athlete Optimization with Dr. Cheri Mah
Dr. Cheri Mah returns to the podcast today to explore a few different topics including how circadian rhythms shape athletic performance. She notes that these 24-hour cycles regulate sleep, hormones, and core temperature, with peak physical capacity often occurring between 4-8 pm—when many world records are set. Dr. Mah also discusses chronotypes, showing how tailoring training to one’s natural rhythm can enhance results. She reveals research on circadian disruption in sports, notably ho...
Podcast Notes Playlist: Fitness
We take notes on the best podcasts so you don't have to. Subscribe to this playlist in your podcast app to automatically get all the episodes we've taken notes for along with the notes themselves! The latest for the tag FITNESS
