“When I started counting my blessings, my whole life turned around.” -Willie Nelson. Did you know that the act of searching for things to be grateful for can train your mind to be on the lookout for joyful things? Just like down and lets practice gratitude!
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“When I started counting my blessings, my whole life turned around.” -Willie Nelson. Did you know that the act of searching for things to be grateful for can train your mind to be on the lookout for joyful things? Just like down and lets practice gratitude!
If you've been stressed, it's time to rest! Try Yoga Nidra! Yoga Nidra means "sleep with awareness" - although we will not be sleeping in this practice, using our attention, our body and our breath, we will be deeeeeeeeply relaxing. It has been said that a single hour of Yoga Nidra is equivalent to many hours of quality sleep and is much more restorative and rejuvenating. This podcast was recorded live in a recent class I instructed and is a longer podcast than usual.This session was compiled from the work of Richard Miller, Kellie Dearman, Jennifer Reis, Dr. Rita Khanna. Interested? Just lie down and we'll begin!
Podcast - The Yoga of Susannah
“When I started counting my blessings, my whole life turned around.” -Willie Nelson. Did you know that the act of searching for things to be grateful for can train your mind to be on the lookout for joyful things? Just like down and lets practice gratitude!
