“When I started counting my blessings, my whole life turned around.” -Willie Nelson. Did you know that the act of searching for things to be grateful for can train your mind to be on the lookout for joyful things? Just like down and lets practice gratitude!
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“When I started counting my blessings, my whole life turned around.” -Willie Nelson. Did you know that the act of searching for things to be grateful for can train your mind to be on the lookout for joyful things? Just like down and lets practice gratitude!
Just Lie Down and Shift your Attention to your Breath
Podcast - The Yoga of Susannah
11 minutes 45 seconds
8 years ago
Just Lie Down and Shift your Attention to your Breath
In this eleven minute podcast, we’ll directly sense the breath and concentrate our attention on this simple breath pattern can relax the body mind. This is a good one to practice if you are suffering with insomnia, too. Lets begin!
Inhale through nose, Exhale through nose
Inhale through mouth, Exhale through mouth
Inhale through nose, Exhale through mouth
Inhale through mouth, Exhale through nose
Podcast - The Yoga of Susannah
“When I started counting my blessings, my whole life turned around.” -Willie Nelson. Did you know that the act of searching for things to be grateful for can train your mind to be on the lookout for joyful things? Just like down and lets practice gratitude!
