“When I started counting my blessings, my whole life turned around.” -Willie Nelson. Did you know that the act of searching for things to be grateful for can train your mind to be on the lookout for joyful things? Just like down and lets practice gratitude!
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“When I started counting my blessings, my whole life turned around.” -Willie Nelson. Did you know that the act of searching for things to be grateful for can train your mind to be on the lookout for joyful things? Just like down and lets practice gratitude!
It’s getting darker and it’s getting colder and many of us would love to hibernate for a while. Yet, we are expected to be outward and attend parties, holiday functions, holiday concerts, gift-giving, decorating and visiting family, and basically over-consuming everything - this is on top of our already crazy-busy lives. How on earth does one stay grounded this time of year? It’s a practice, for sure. You might like this 11 minute grounding practice. Just lie down and we’ll begin!
Podcast - The Yoga of Susannah
“When I started counting my blessings, my whole life turned around.” -Willie Nelson. Did you know that the act of searching for things to be grateful for can train your mind to be on the lookout for joyful things? Just like down and lets practice gratitude!
