“When I started counting my blessings, my whole life turned around.” -Willie Nelson. Did you know that the act of searching for things to be grateful for can train your mind to be on the lookout for joyful things? Just like down and lets practice gratitude!
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“When I started counting my blessings, my whole life turned around.” -Willie Nelson. Did you know that the act of searching for things to be grateful for can train your mind to be on the lookout for joyful things? Just like down and lets practice gratitude!
In this eleven minute podcast, we will put our awareness into our hearts. Breathing in and out of the heart relieves tightness and pressure that so many of us carry in the chest and upper back. We’ll also practice two heart-focused breath mantras. Ready? Just lie down!
Podcast - The Yoga of Susannah
“When I started counting my blessings, my whole life turned around.” -Willie Nelson. Did you know that the act of searching for things to be grateful for can train your mind to be on the lookout for joyful things? Just like down and lets practice gratitude!
