Simplify: Anna Day of Wild Simplicity

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Pockets of Joy with Niamh O'Connell

Niamh O'Connell

17 episodes

7 months ago

Bringing you insightful and inspiring conversations with amazing guests, all trailblazers in their fields who turned their passions into their day jobs. From authors to musicians, entrepreneurs to creative visionaries, every episode will bring a little joy into your day. Dive into these pockets of joy for motivation on crafting your dream life one step at a time. Dropping every Tuesday.

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Hosted on Acast. See acast.com/privacy for more information.

Simplify: Anna Day of Wild Simplicity

Pockets of Joy with Niamh O'Connell

1 hour 2 minutes 43 seconds

1 year ago

Simplify: Anna Day of Wild Simplicity

Anna Day of Wild Simplicity joins Niamh O'Connell to discuss paring back the non-essentials to let our true self shine through. From decluttering your physical spaces to improving your mental health, letting go of what's holding us back and coming into our power, Anna describes her work with women's circles in the most powerful way. (Timestamps below)

We discuss being the Good Girl / Perfectionist and shedding beliefs that no longer serve us, Anna helps me understand why I hold on to clutter and how in general we can use language that keeps us small. She describes somatic therapy and losing the shame we might carry from old wounds. Anna is a former Speech & Language therapist, and her voice is therapy in itself, you are going to love this episode, especially if you are, like me, unable to be still for very long and prone to burning out!