Bite-sized fuel for your body, brain, and spirit—Pocket Snacks with Eden Morris is your go-to podcast for unlearning diet culture, building sustainable habits, and fueling like you mean it. Hosted by registered dietitian, certified intuitive eating counselor, and athlete in recovery Eden Morris, this show offers short, supportive episodes for athletes, ex-athletes, and anyone healing their relationship with food, exercise, and body image.
Whether you're navigating RED-S, Hypothalamic Amenorrhea, disordered eating, or simply want to perform/live without obsession, Eden's grounded, compassionate guidance will help you shift your mindset, meet your needs, and find joy in fueling again. Expect real talk, recovery reflections, practical tips, mindset reframes, and the occasional snack rec (obviously).
Tune in for regular doses of nutrition truths, recovery support, and permission to eat (because food should bring you joy).
All content for Pocket Snacks with Eden Morris is the property of Eden Morris and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Bite-sized fuel for your body, brain, and spirit—Pocket Snacks with Eden Morris is your go-to podcast for unlearning diet culture, building sustainable habits, and fueling like you mean it. Hosted by registered dietitian, certified intuitive eating counselor, and athlete in recovery Eden Morris, this show offers short, supportive episodes for athletes, ex-athletes, and anyone healing their relationship with food, exercise, and body image.
Whether you're navigating RED-S, Hypothalamic Amenorrhea, disordered eating, or simply want to perform/live without obsession, Eden's grounded, compassionate guidance will help you shift your mindset, meet your needs, and find joy in fueling again. Expect real talk, recovery reflections, practical tips, mindset reframes, and the occasional snack rec (obviously).
Tune in for regular doses of nutrition truths, recovery support, and permission to eat (because food should bring you joy).
It Doesn't Matter How Clean You're Eating If You're Not Eating Enough
Pocket Snacks with Eden Morris
24 minutes 19 seconds
3 months ago
It Doesn't Matter How Clean You're Eating If You're Not Eating Enough
Pocket Snacks with Eden Morris
Bite-sized fuel for your body, brain, and spirit—Pocket Snacks with Eden Morris is your go-to podcast for unlearning diet culture, building sustainable habits, and fueling like you mean it. Hosted by registered dietitian, certified intuitive eating counselor, and athlete in recovery Eden Morris, this show offers short, supportive episodes for athletes, ex-athletes, and anyone healing their relationship with food, exercise, and body image.
Whether you're navigating RED-S, Hypothalamic Amenorrhea, disordered eating, or simply want to perform/live without obsession, Eden's grounded, compassionate guidance will help you shift your mindset, meet your needs, and find joy in fueling again. Expect real talk, recovery reflections, practical tips, mindset reframes, and the occasional snack rec (obviously).
Tune in for regular doses of nutrition truths, recovery support, and permission to eat (because food should bring you joy).
