30. How to Manage Pressure + Expectations with Jermaine Ee

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Pocket Coach

Kieran Hedley

70 episodes

5 days ago

Never heard before steps to take to resolve the turmoil of anxiety and depression through science-based processes discussed with doctors and specialists in the field of psychology, neuroscience, and mindfulness packed into 10-20 minute information condensed episodes. Kieran (the host) also shares insights into how he transformed his life of diagnosed depression + suffering panic attacks to one that is free from those mental health issues and has helped over 50 people to do the same. Tune in twice a week for new episodes.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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30. How to Manage Pressure + Expectations with Jermaine Ee

Pocket Coach

33 minutes 2 seconds

2 years ago

30. How to Manage Pressure + Expectations with Jermaine Ee

Jermaine is a former founder with experience in education tech, mar-tech, creative agency, and CPG (toys) industries. He took a sabbatical from the business world and served as finance deputy to the former California State Treasurer's gubernatorial campaign. Alongside his multiple business endeavors, he has ongoing pressure coming from multiple directions that he’s constantly dealing with, and I’m increasingly impressed by how he does it, whilst maintaining such high output in a clear minded way.

Jermaine shares what he does and what he focuses on in order to prevent himself from falling victim to the pressure and expectations that are continuously put onto him by others.

Follow Jermaine on Instagram

@eejermain

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Kez