Megan and Michael check back in after a year and a half hiatus to discuss the times, lessons learned from the past year, and finding peace and fulfillment through the process of looking inward.
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Megan and Michael check back in after a year and a half hiatus to discuss the times, lessons learned from the past year, and finding peace and fulfillment through the process of looking inward.
This is a 10-minute meditation for beginners. It is sensory based, taking in our environment, tuning into our bodies, and observing our breath. This meditation guides us to the now, releasing any fear that steams from the future or the past.
Plus Minus Podcast
Megan and Michael check back in after a year and a half hiatus to discuss the times, lessons learned from the past year, and finding peace and fulfillment through the process of looking inward.
