Episode 75 of Plus Fitness with Tara: Are you ready to hit the reset button this fall? Join me, as I chat with the inspiring Danielle Melanson about embracing a "fall reset" to gear up for the holiday season.
Ever wondered how to keep your fitness mojo going as the days get shorter? Danielle and I dig into the challenges of sticking to health routines post-summer and share tips for establishing motivating routines, especially for those in their forties and fifties. Danielle introduces her exciting walking challenge, perfect for soaking up the crisp fall air while staying active.
We also explore the transformative power of self-care, clean eating, and the joy of discovering new hobbies. Plus, Danielle shares insights about Amare, a wellness company with rewarding opportunities, and how it’s impacted our health journeys.
Tune in for a dose of motivation and practical advice to make this fall your season of renewal and growth!
Connect with us on Instagram:
Danielle: @danimcameron
Tara: @taracmacdonaldinc
For more info and helpful tips visit my website at taraCmacdonald.com
Connect with me and my growing community on Facebook and Instagram!
Yours in health,
Tara