Welcome back, friends! Ever wondered how yoga nidra and sound healing can transform your emotional and mental well-being? Join me as I dive into this fascinating topic with the incredible Dawn Marie Perrier, a holistic wellness expert, right here at Plus Fitness with Tara.

In this episode, Dawn shares her journey with Yoga Nidra—often called yogic sleep—and its power to unlock deep relaxation and emotional release. We chat about her collaborations with breathwork gurus like Harry Isaac and their upcoming New Year's Day event at Lake Banook Canoe Club. Plus, get the scoop on Dawn's transition to online offerings through her platform, Harmonize with Dawn, making wellness accessible for all.

Feel the vibrations of crystal singing bowls and gongs as Dawn recounts the profound impact of sound healing. Ready to reconnect with yourself? Tune in and discover the magic of self-care and self-love!

Connect with Dawn Marie Perrier at http://harmonize.yoga/onlinidra and follow her on social media: @dawnmarieperrier

For more info and helpful tips visit my website at taraCmacdonald.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health, 
Tara