Have you ever been held back by fear?  The episode explores the idea of befriending fear rather than resisting or ignoring it.  We talk about the five types of fear and why labeling can be effective.  The show concludes with a five-step guide for moving forward in the face of fear.  Journaling ideas:  If I wasn’t afraid, I would…. If I couldn’t fail, I would…. Write about your why or your purpose.  Write a letter to yourself from someone who loves you unconditionally. What would they want to tell you?    Read more about Dr. Karl Albrecht's "Feararchy": The (Only) 5 Fears We All Share | Psychology Today Connect with your host: Coach Carrie @carriejobradley Don’t forget to share your #pluckynotperfect moments on social media. Tag me and use the hashtag when you show up bravely and imperfectly. I want to celebrate with you!