Erin Davis, Morgan Leichter-Saxby and Maayan Bar-Yam
13 episodes
7 months ago
Playful Pauses for Every Body is a five part meditation series written and read by playworker Dr. Morgan Leichter-Saxby. These short somatic reflective meditations (without background audio) are designed to build compassionate self-awareness of one’s embodied experience in and of the world. Each one offers options for individualization in practices of presence, rhythm, resiliency, pleasure, playfulness, and connection. This is Playful Pauses playwork meditation #4: Broadeni...
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Playful Pauses for Every Body is a five part meditation series written and read by playworker Dr. Morgan Leichter-Saxby. These short somatic reflective meditations (without background audio) are designed to build compassionate self-awareness of one’s embodied experience in and of the world. Each one offers options for individualization in practices of presence, rhythm, resiliency, pleasure, playfulness, and connection. This is Playful Pauses playwork meditation #4: Broadeni...
Playful Pauses #3: Experimenting with Yes, No and Maybe
Playwork
5 minutes
2 years ago
Playful Pauses #3: Experimenting with Yes, No and Maybe
Playful Pauses for Every Body is a five part meditation series written and read by playworker Dr. Morgan Leichter-Saxby. These short somatic reflective meditations (without background audio) are designed to build compassionate self-awareness of one’s embodied experience in and of the world. Each one offers options for individualization in practices of presence, rhythm, resiliency, pleasure, playfulness, and connection. This is the Playful Pauses playwork meditation #3: Expe...
Playwork
Playful Pauses for Every Body is a five part meditation series written and read by playworker Dr. Morgan Leichter-Saxby. These short somatic reflective meditations (without background audio) are designed to build compassionate self-awareness of one’s embodied experience in and of the world. Each one offers options for individualization in practices of presence, rhythm, resiliency, pleasure, playfulness, and connection. This is Playful Pauses playwork meditation #4: Broadeni...
