81. How to act on your values when feeling anxious

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PLAYING-IT-SAFE

Dr. Z. - Patricia Zurita Ona, Psy.D.

93 episodes

4 months ago

I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.

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81. How to act on your values when feeling anxious

PLAYING-IT-SAFE

32 minutes 38 seconds

2 years ago

81. How to act on your values when feeling anxious

This is part 2 of my conversation with Dr. Matthew McKay, Ph.D. In part 1, we discussed the foundations of how Dr. McKay thinks of process-based therapy. Today, we discuss, in particular, different mechanisms of action:

What is attentional training
How to look at your values when getting stressed
How to practice acceptance
How to handle uncertainty
How reassurance-seeking shows up in our day-to-day life

(*) Show notes and resources of this episode

(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe

(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head

(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses

Hosted on Acast. See acast.com/privacy for more information.