Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
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Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
Self-acceptance, and Managing Your Ego with Jem Fuller (EP 132)
Playing Injured
47 minutes
7 months ago
Self-acceptance, and Managing Your Ego with Jem Fuller (EP 132)
Send us a text Conscious communication is the foundation of a fulfilling life, transforming our relationship with ourselves and everyone around us. Jim Fuller shares wisdom on living in the present moment, practicing self-acceptance, and understanding the ego. • Accepting reality as it is frees up mental bandwidth for what we can actually influence • Practicing non-attachment to outcomes allows us to enter flow state more readily • Self-acceptance ("self-okayness") is the foundation for all ...
Playing Injured
Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
