Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
All content for Playing Injured is the property of Josh Dillingham & Mason Eddy and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
Rediscovering Mindfulness: Transforming Identity and Embracing Growth with Jonah Primo (EP 126)
Playing Injured
47 minutes
9 months ago
Rediscovering Mindfulness: Transforming Identity and Embracing Growth with Jonah Primo (EP 126)
Send us a text Finding stillness amidst chaos is a powerful form of mindfulness that can transform pain into purpose. Jonah Primo shares his personal journey of resilience and self-discovery, emphasizing that awareness, rather than relaxation, is the true essence of mindfulness that can help us navigate life's challenges. • Jonah's insights on the fluid nature of identity • The significance of living in the present moment • Common misconceptions around the practice of mindfulness...
Playing Injured
Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
