Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
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Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
Redefining Identity and Embracing Self-Compassion with Samantha Harte (EP 129)
Playing Injured
58 minutes
8 months ago
Redefining Identity and Embracing Self-Compassion with Samantha Harte (EP 129)
Send us a text Samantha Harte shares her transformative journey from identity crisis and addiction to embracing authenticity and self-forgiveness. Through personal stories, she explores the power of action and healing in overcoming cultural conditioning and inner criticism. • Discussing identity and societal expectations • The impact of addiction on personal growth • Turning pain into purpose through life experiences • Courage as action rather than absence of fear • T...
Playing Injured
Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
