Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
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Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
Overcoming Rejection Sensitivity: Building Confidence & Self-Worth with Dr. Leslie Becker-Phelps (EP 122)
Playing Injured
55 minutes
1 year ago
Overcoming Rejection Sensitivity: Building Confidence & Self-Worth with Dr. Leslie Becker-Phelps (EP 122)
Send us a text Rejection sensitivity holding you back? Join us for an insightful conversation with Dr. Leslie Becker-Phelps, a distinguished psychologist and author, as we unpack the roots of this complex issue and its ties to insecurity. You'll learn how early relationships, particularly with parents and caregivers, shape your self-perception and sense of worth. Dr. Leslie offers her wisdom and shares her transition from positive psychology to tackling deeper struggles with attachment and in...
Playing Injured
Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
